Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, pinto, immature seeds, frozen, unprepared.

Nutrient	Amount and Unit	Percentage
Water	55.8 g	55.8%
Energy (calorie)	170 kcal
Energy (joule)	711 kJ
Protein	9.8 g	9.8%
Total lipid (fat)	0.5 g	0.5%
Ash	1.4 g	1.4%
Carbohydrate, by difference	32.5 g	32.5%
Fiber, total dietary	5.7 g	5.7%
Calcium, Ca	58 mg	0.06%
Iron, Fe	3 mg
Magnesium, Mg	60 mg	0.06%
Phosphorus, P	117 mg	0.12%
Potassium, K	756 mg	0.76%
Sodium, Na	92 mg	0.09%
Zinc, Zn	0.77 mg
Copper, Cu	0.098 mg
Manganese, Mn	0.546 mg
Selenium, Se	1.5 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.34 mg
Riboflavin	0.12 mg
Niacin	0.7 mg
Pantothenic acid	0.302 mg
Vitamin B-6	0.215 mg
Folate, total	50 µg
Folic acid	0 µg
Folate, food	50 µg
Folate, DFE	50 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.061 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	0.054 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.037 g	0.04%
18:1 undifferentiated	0.037 g	0.04%
Fatty acids, total polyunsaturated	0.291 g	0.29%
18:2 undifferentiated	0.105 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.186 g	0.19%
Fatty acids, total trans	0 g
Cholesterol	0 mg